Traditional Tooth Paste Ideas

Most patients know tooth paste is important to proper, adequate dental hygiene.

Unfortunately, our default choices actually puts our dental health at risk.

Sure, they claim to be cavity and gingivitis fighting, whitening, breath freshening and overall safe to use. Isn’t that what we want?

A closer look at the ingredients found in most traditional tooth pastes, however, will reveal that they likely cause more harm than good.

The common, hazardous ingredients in regular tooth pastes include:

  • Fluoride
  • Sodium Lauryl Sulfate
  • Triclosan
  • Glycerin
  • Titanium Dioxide
  • Artificial Sweeteners

Why are these bad?Fluoride may be the ingredient you may have heard the most about. This chemical is found all around us in the air we breathe and the tap water we drink. Fluoride supposedly is the tooth paste ingredient that fights and prevents cavities. This ingredient, however, is in a form that is toxic when too much of it is ingested. In fact, just putting some in your mouth twice a day when brushing your teeth can put you at great risk of dangerous accumulations in the body.

Sodium lauryl sulfate is the ingredient used to create that iconic tooth paste foam. This chemical, however, is an unnatural

Things You Should Know About Common Heart Disease

Any disease related to blood vessels and heart is known as heart disease. However, this is an umbrella term that encompasses many conditions.

Some of the most common types of heart disease are as follows:


In this condition, the walls of arteries constrict due to buildup of plaque. As a result, blood cannot flow easily through the arteries. Hence, your heart has to work harder to pump blood so that it can reach every corner of your body. Sometimes, plaque can break from the arterial wall, obstructing the flow of blood. This can result in a stroke or an attack.

Heart Attack

If blood flow to the heart is blocked due to a blood clot or plaque, the affected region begins to get progressively weaker. This is a heart attack. Typically, if you suffer your first attack, you will have to make certain lifestyle changes so that you can enjoy a normal and productive life. In addition, you may have to take medication to prevent further damage to this organ.

Ischemic Stroke

This is the most common type of stroke wherein the blood vessel supplying blood to the brain gets

How To Choose The Perfect Doctor For You

Looking for the doctor is not always easy. It is even harder when you go out of network and locate a practitioner that can meet your health needs. However, if you are prepared and informed, your will be able to choose the right one. You can also use our tips to find the right one. Read on to find out more about the tips.

1. Look for an Integrative Doctor

In traditional medicine, the objective is to find out the core cause of the disease and then prescribe the right medicine. If you have a health issue, you may want to look for a good integrative doctor. To find the right one, you can ask friends, family or your colleagues. The goal of integrative medicine is to heal a person with a certain health condition.

Make sure you go with a practitioner that has a good deal of knowledge. Moreover, the professional should use a holistic approach in order to treat you. He should find out the root cause of your condition instead of treating the symptoms.

2. Symptoms and Underlying Causes

Today, doctors consider symptoms of a condition to prescribe medicine. On the other hand, an

What You Can Now Expect from the Perfect Treatment for Rehabs

It was called at different times and is called today by different specialists in different ways: RET (rational-emotional therapy), REKP (rational-emotional-behavioral counseling), RETT (rational-emotional-behavioral therapy).

The main goal of the EGTT is the training of rational sociality. REBT is not a treatment. it is not psychotherapy, but behavior change: training and training. Teaching a scientifically (rationally) meaningful experience of coping with life’s problems, with your feelings and deeds, and training your thinking and rational behavior skills.

The REBT also contains preventive training and, perhaps, therefore, can really be called, instead of a fixed medical term, psychotherapy, behavior change, or training. The lighthouse treatment is important in this case.

The traditional name “psychotherapist” in this case is more appropriate to replace with “trainer-consultant in the field of life (social) skills.” Or: a social trainer, a social consultant.

Theoretical representations of REBT

The REBT believes that virtually all people’s problems are the result of irrational beliefs (mystical thinking, belief in uncritically mastered “should”, “necessary” and “should”) and therefore can be directly and directly eliminated by strict adherence to empirical reality

The basic postulate: people first interpret situations in accordance with their

Tips When Faced Panic Attack

When someone experiences a panic attack, it’s usually scarier for that person to go through it alone. One exception to this might be if that same individual is panicking because he or she has difficulty being around people.

If that isn’t the case and you’re with someone who is requesting assistance, there are numerous things you can do to help. These are just a few of them.

Keep Them Calm

Having a panic attack can be a very scary and confusing experience. One of the best things you can do for someone who is suffering from one of them is to help the individual stay calm. Come up with a simple activity you can do with them. This gives him or her something to focus on.

It can be something as easy as lifting your arms or counting to ten. If possible, find something that’s a bit more challenging for them to do. The sense of accomplishment they feel when they finish the task should help to make them feel more in control.

Get the Person to a Quiet Place

Getting over a panic attack is all about calming down, which can be hard to do in a noisy or chaotic location. Try to encourage the

Tips For Beat Stress

An American psychologist’s proposed model for coping with stress raises questions about the low-arousal approaches that most therapists recommend, such as relaxation, meditation and hypnosis: Are patients who never learn to face and deal with stressful situation doomed to repeat them?

OK so you’ve tried stress-busting technique in the books. You believe, along with many psychologists, that equanimity of mind and body somehow amounts to good health. You’ve learned to relax. You’ve had yourself hypnotized and biofeedbacked.

Yet you still find yourself undone by life’s slings and arrows. Well, buddy, forget that mushy mellow scene. If you want to stay mentally fit, it’s time to get tough.

As defined by health psychologist Richard Dienstbier of the University of Nebraska, toughness means a distinct reaction pattern to stress – mental, emotional and physiological – that characterizes animals and humans who cope effectively. To understand the toughness response, it’s necessary to look at the main physiological systems that mediate it.


The first involves a pathway from a brain structure called the hypothalamus to the sympathetic branch to the autonomic nervous system, and from there to the adrenal medulla. The sympathetic nervous system, or SNS, is responsible for the heart-pounding, sweaty-palmed “fight or flight”

All About Mood Swings

Have you been experiencing intense moods as a result of the events that occur in your life? If yes, then there are chances you are suffering from mood swings.

What exactly is mood swings? it refer to extreme or rapid changes in one’s mood. It is a prevailing state of mind that can vary from minor mood changes to significant mood changes, in an individual’s day-to-day life. The emotional state of mind is mostly common in women, though it can occur in men as well. it can be a symptom of a mood disorder such as chronic depression, particularly when it become problematic.

What exactly causes mood swings?

There isn’t a single known cause of it, thanks to the fact that several things can trigger the onset of this condition ranging from drug abuse, unhealthy diet to lifestyle changes. Here are some of the common causes of it.

ยท Stress -People who undergo prolonged periods of stress are highly vulnerable to mood swings. When we are subjected to continuous stress in our daily lives, we can end up experiencing intense moods in reaction to the events that make us feel stressed. Undergoing prolonged periods of chronic stress can also lead to intense mood swings

Exercises to Beat Back Pain

Follow the proven exercises below and you will help to stretch, strengthen and mobilise your lower back.

If you can manage it, aim to do this routine at least once a day. Once you’re feeling confident, you can even compliment your new exercise plan with walking, cycling and swimming.

The key is to start gently to get your back used to the movements and work out how far you can go into each position without worsening your pain.

So let’s learn the routine and start getting your spine back to great health…

Bottom to heels stretch

Starting position: Kneel down on all fours. Place your knees under your hips and your hands under shoulders. Don’t over-arch your lower back and make sure you keep your neck long, your shoulders back and your elbows unlocked.

The exercise: Slowly pull your bottom backwards while ensuring you maintain the natural curve in your spine. Hold this stretch for one deep breath and then return to the starting position.

Repeat this exercise 8 to 10 times.

Top tips for success:

If you have a knee problem, avoid sitting back on your heels.

Perform this exercise in front of a mirror or an exercise buddy to ensure you maintain the correct position.

Only stretch as far

Why Chiropractic Patients Should Get HIIT

High Intensity Interval Training (HIIT) has proven to be one of the most effective exercise programs for weight loss. But can it help the chiropractic patient as well?

What is HIIT?

HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. Because it is so effective, people often see better results in a much shorter time. For example, twenty minutes of HIIT can produce greater fat loss and more cardio benefits than using a treadmill for forty-five minutes.

Does High Intensity Mean High Impact?

Just because the exercise is labeled high intensity, it does not mean that it is high impact. HIIT routines can include chair exercise for those who have weak or injured knees and ankles. Even though the person sits, they would still be working all the major muscle groups and receive the benefit of a good cardio workout.

How Does This Benefit the Chiropractic Patient?

HIIT benefits the chiropractic patient in many ways. First of all, it increases the oxygen and circulation in the body. Secondly, it develops a strong core. It also improves muscle tone and promotes fat loss. Correct posture is also emphasized to prevent injury and muscle strain. All of these things benefit

Things About Chiropractic Care You Should Know

Here are some interesting facts that may just make you see chiropractic treatment in a whole new light:

1: Chiropractic care doesn’t just help back pain! Many patients seek the treatment for neck pain, headaches and a variety of other conditions.

2: Spinal manipulation has existed for at least 2500 years and chiropractic care began over 100 years ago. Since that time, it has gained worldwide recognition as an extremely effective form of medical care. Patients are generally very satisfied with treatment outcomes and many patients enjoy the feeling of spinal manipulation.

3: “Hey! Will you pop my back?” Have you ever heard someone say that? Worse still, have you ever said it? If you have, stop! Proper chiropractic care involves more than a few simple cracks and clicks. More importantly, spinal manipulation is only safe when performed by someone who has undergone the necessary training.

4: One of the most successful chiropractors ever was blind! Yes, that’s right; D Charles Robinson graduated from the Palmer School of Chiropractic and became the very first blind chiropractor. And he went on to become one of the most successful. He practiced in Peekskill, New York and earned a reputation as a “miracle healer”, treating hundreds of

When Slipped Disc Happened

The spine is a complex mechanical structure composed of bones (vertebrae) separated by pads of fibrocartilage (discs) that allow some movement between these bones. The discs also create a space between each vertebra that allows a nerve to pass through on each side. The nerves that pass between the vertebrae in the lower back travel down each leg while the nerves that pass between the vertebrae in the lower neck travel down each arm. Individually, each disc can be compared to a jelly donut – they have a softer gel-like center surrounded by a tougher exterior. Like a jelly donut, the interior can sometimes squeeze out. Unlike a jelly donut, this can be more than a minor annoyance; this can compress the nearby nerve and cause a variety of symptoms, including pain, numbness, tingling or even weakness in an arm or leg.

The good news is that spinal disc herniations can usually be treated with conservative care without the need for surgery. Such treatments may include manual manipulation techniques or mechanical traction therapy to reduce the degree of disc herniation and relieve pressure on the nearby nerve. Other treatments may include anti-inflammatory and/or pain medications, injections and a variety of more

The Reason Saliva Is Important For Your Mouth

You may think saliva is gross. Simply look at the unpleasant stream of drool coming out of the mouth of a baby. You walk in the mall and see a teenager hack up a big wad of spit onto the sidewalk.

You notice your saliva increases when you’re hungry and the thought of dinner race around in your mind. You wake up in the morning and grab a glass of water because your mouth is uncomfortably dry.

Everyone has saliva. As unpleasant as you think it is, it serves an important, critical role in maintaining dental health. Saliva is your body’s natural mouth rinse.

Besides keeping the mouth moist and clean, saliva also balances the pH of the mouth, breaks down food for digestion and triggers the taste receptors to the brain that helps one to taste food.

There is an increase in saliva production during the day when your body is awake and when you consume most of your meals. During the night when your body is asleep and not eating, saliva production goes down.

Saliva keeps the inside of your mouth and the outer surfaces of teeth and gums wet, making it more difficult for food particles, sugar and carbohydrate molecules to stick

How To Choose The Right Implant Dentist

Do you have a missing tooth? The impact of missing teeth goes far beyond aesthetics. If you’re considering dental implants for those gaps, now is the best time to seek an implant dentist.

The real cost of missing teeth

The most obvious impact of lacking pearly whites is the effect they have on the appearance of a person. Our looks affect the way we feel. Lack of pearly whites therefore have profound social and psychological effects. Many people with missing teeth are self-conscious, especially when it comes to smiling or laughing.

The impact of having no teeth is far reaching where dental health is concerned. The loss of pearly whites affects the jaw bone. This is because stimulation is required to maintain and improve the density of the jaw bone. Therefore, a person who has lost teeth is likely to suffer loss in jaw bone width over time.

The effects go even further if the bone loss is not arrested. If the loss continues, it will cause a change in the shape of the person’s face. This will eventually result in the partial collapse of the face.

Some people are only concerned about the loss of pearly whites in parts of the mouth that

How To Fix Half Broken Tooth

Discovering that you have a broken tooth can be pretty scary. But you do not have to worry because it can be repaired. There are several cosmetic and restorative treatments available today that can repair damaged teeth. The right procedure for you will depend on the extent of damage on your tooth, based on your dentist’s assessment. Below are five procedures that can help repair a broken tooth.

Dental Bonding

Lasting up to 10 years, composite bonding can a repair cracked, chipped, discolored, misshapen, decayed and gapped tooth. The procedure starts by roughening the tooth and putting on conditioning liquid. Putty is then applied, molded and smoothed before it is hardened using UV light. Once it dries, it is then shaped and polished to match the rest of the teeth.


Veneers are basically covered for the teeth. Usually made of porcelain, it is bonded to the front of the tooth to transform its appearance. It can last for up to 30 years with proper care before it will require replacement. Veneers are a great option for many people, but this might not be a good one for those who grind their teeth as it can wear the appliance down.


A broken or chipped tooth

Things About Hand Surgeons

There is a unique and fragile relationship between all the structures of our hands. An injury or disease affecting any of the bones, ligaments, tendons, nerves, skin, joints, or blood vessels can completely restrict the use of our hands, wrists, forearms, and even our elbows. Knowing the multitude of purposes they serve, including eating, dressing, and performing our jobs, when trauma occurs it can be disabling and frustrating. Injury can be caused by work-related accidents or repetitive use of the fingers and extremities. If spending time doing hobbies or performing normal daily routines are interrupted by extremity pain, it is probably time you seek medical advice from hand surgeons.

An estimated 16 million people in the U.S. seek out care for fist-related injuries each year. These hand surgeons are required to obtain an additional year of specialized training beyond their board certifications for orthopedic surgery, plastic surgery, and general surgery. The need for this exclusive medical training dates back to World War II, when many soldiers sustained hand-related injuries and required military surgeons to obtain additional training. Up until this point, injuries and wounds rarely healed properly due to a lack of appropriate care.

A majority of these physicians also carry expertise

All About New Brain Cells

Research has shown that using your non-dominant hand will grow brain cells and also enhance your creativity. I’m glad to know this, because I’m going to be testing this very soon.

I need to have surgery on my right shoulder- and my right hand is my dominant hand. I’ve been cautioned that I won’t be able to use my right hand at all for two weeks and that my right arm will be in a sling for a number of weeks.

Since I injured myself over six months ago, I have been using my left arm as much as possible, simply because my right arm hurts so badly. However, in recent months I’ve started to practice using my left hand with greater intentionality to perform those daily tasks that, until now, I have always taken for granted: dress, brush my teeth, make food, pour liquids, give my cat his medicine, collect my vitamins, scoop cat litter, bathe, carry things, etc.

I have yet to practice writing and eating with my left hand, but since my surgery is less than a week away, I’d better get to it.

Web research and wise friends and family have given me terrific suggestions to help me weather this

Signs That You Need Hand Surgery

If you’re living with chronic hand or wrist pain, chances are you desperately want relief. Many times, non-surgical treatment is quite effective as a remedy for hand and wrist pain. However, there are circumstances in which hand surgery is the only long-term solution.

So when is it time to consider undergoing hand surgery for your carpal tunnel syndrome, rheumatoid arthritis, or other hand condition?

When Do I Need Carpal Tunnel Surgery?

You might be suffering from carpal tunnel syndrome if you have:

  • Numbness or tingling in the thumb, index, middle, or half the ring finger
  • Fingers fall asleep while driving, talking on the phone, washing hair, etc.
  • Severe nighttime pain
  • Pain radiating to forearms, shoulders, neck
  • Dropping objects
  • Objects falling out of hand
  • Weak grip strength

Pain relief is the main purpose for performing most hand surgeries, including carpal tunnel release surgery. Individual pain thresholds vary, so some individuals let the condition progress further than others before they consider hand surgery. In most cases, carpal tunnel patients decide that hand surgery is necessary when they start experiencing numbness in the fingers, severe nighttime pain, and radiating hand pain.

There are three different surgical options to address carpal tunnel pain:

  1. Open Carpal Tunnel Release – traditional surgery with large incision, longer recovery period.
  2. Mini Carpal

Understanding Carpal Tunnel Syndrome

Hopefully you’ve been heeding my advice and you’ve gone to see your doctor about your hand pain. I’m going to guess that if he told you that he thinks you have carpal tunnel syndrome, he probably gave you a brace (or splint) and told you to come see him in a month. Hopefully he has referred you to a hand therapist or hand surgeon, and now you’re just waiting to see what happens next. Don’t panic. Once you understand what’s involved, I think you’ll feel a lot better.

So, let’s talk about that. What IS next?

First of all, let’s talk about what carpal tunnel syndrome really involves. Because if there is something that I’ve learned over the years, it’s that people don’t get a good explanation of what is really going on inside their hand. And as I always say, knowledge is power.

Your “carpal tunnel” is a space in the base of your palm that is formed by several wrist bones and a thick ligament. Imagine it like this: Make an “O” shape between your thumb and your index finger. Now, hold your arm in a way that forces your palm to be facing the ceiling. The bottom half of

All About Pericarditis

Pericardial disease or pericarditis is an inflammation of any of pericardial layers. Pericardium is a thin double-walled fibroserous sac that surrounds the heart and consists of:

  • Fibrous layer – the most superficial pericardial layer.
  • Serous layer – the inner layer which in its turn is divided into outer parietal and internal visceral layers.
  • Pericardial fluid – the lubricating serous fluid located in the pericardial cavity between the parietal and visceral layers. It serves to reduce the friction of the heart during cardiac contractions.

Pericardium performs an important function by protecting the heart and maintaining its adequate position so that it could work properly.


In most cases pericarditis develops as a complication of an underlying disease. Since it’s an inflammatory condition, it might seem that it could be the consequence of an infectious disease. However, there are different types of pericarditis depending in its cause:

  • Pericarditis caused by viral, bacterial, parasitic or fungal infections. The most common infectious organisms include streptococcus, Epstein-Barr virus, Candida fungi, toxoplasma, echinococcus.
  • Pericarditis provoked by autoimmune diseases such as rheumatoid arthritis, lupus, scleroderma.
  • Traumatic pericarditis that results from severe injuries or trauma in the chest area. Sometimes it can develop after a surgical intervention in this area.
  • Pericarditis developing due to tumors located directly on

How To Prevent Heart Diseases

In my conversations with my patients, they are often surprised by 2 facts that don’t seem to go together.

1. That heart disease is the leading cause of death and disability in the world.

2. That the vast majority of heart disease is preventable.

And you also may think, how can this be? How can the leading cause of death and disability be mostly preventable and yet remain the leading cause of death and disability?

The answer of course is complex, but here is why I believe we can’t rely on others to look out for our heart’s health. We need to do it ourselves.

Losing the War

It is clear that we are losing the war on heart disease. Sure we have amazing procedures and medications, but they can only do so much. Heart disease remains the leading cause of death and disability in the world.

What is particularly troublesome about this is that we know exactly how to keep your Heart healthy. Take care of 7 common sense aspects of health and your risk of heart disease is decreased by 80{70d46295a9912f84359651e6c3abf96c22b154ba0e054ec76996ffa62650c75d}. Really, 80{70d46295a9912f84359651e6c3abf96c22b154ba0e054ec76996ffa62650c75d}!

And the benefits don’t end with the Heart. These 7 good health factors cut your risk of stroke by 50{70d46295a9912f84359651e6c3abf96c22b154ba0e054ec76996ffa62650c75d}, your risk of