Category: Health

What You Can Now Expect from the Perfect Treatment for Rehabs

It was called at different times and is called today by different specialists in different ways: RET (rational-emotional therapy), REKP (rational-emotional-behavioral counseling), RETT (rational-emotional-behavioral therapy).

The main goal of the EGTT is the training of rational sociality. REBT is not a treatment. it is not psychotherapy, but behavior change: training and training. Teaching a scientifically (rationally) meaningful experience of coping with life’s problems, with your feelings and deeds, and training your thinking and rational behavior skills.

The REBT also contains preventive training and, perhaps, therefore, can really be called, instead of a fixed medical term, psychotherapy, behavior change, or training. The lighthouse treatment is important in this case.

The traditional name “psychotherapist” in this case is more appropriate to replace with “trainer-consultant in the field of life (social) skills.” Or: a social trainer, a social consultant.

Theoretical representations of REBT

The REBT believes that virtually all people’s problems are the result of irrational beliefs (mystical thinking, belief in uncritically mastered “should”, “necessary” and “should”) and therefore can be directly and directly eliminated by strict adherence to empirical reality

The basic postulate: people first interpret situations in accordance with their entrenched beliefs, and then act on the basis of these interpretations.

  • If beliefs do not change, there is no improvement. If beliefs change, the symptoms also change. Beliefs function as small operational blocks.
  • Three basic principles of working with beliefs:
  • People experience problems not because of events, but as a result of their perception through the prism of beliefs.

It does not matter when you have acquired this or that belief; you still adhere to it if you are experiencing the corresponding problems. This is the priority principle of the present time (it should not be confused with the Gestalt principle “here-and-now”).

There is no other way to deal with this, how to work and practice the rest of the damned life! This is the principle of concrete and regular work. In one of his speeches A. Ellis said that the most important thing in REKK is simply “work, work, and work”.

Model ABC

  • The ABC model (sometimes “ABC”, in the expanded version – “ABCDE”) is the core of the theory of the REEBT. Other names are “the model of therapeutic changes” and “ABC-theory of personality”. Describes not only the process of occurrence of erroneous emotions and behavior, but how to eliminate their causes.
  • “A” (activators, English activating events) are any current events or their own thoughts, feelings, behavior in connection with these events, and, perhaps, memories or thoughts about past experiences.
  • “B” (English beliefs) – beliefs.
  • “C” – consequences (English consequences).

In “A” each person brings something of his own, namely his beliefs, goals, physiological predisposition, attitudes, views – “B” (English beliefs). And already “B” leads precisely to that, and not to another “C” – consequence (English consequences).

Tips When Faced Panic Attack

When someone experiences a panic attack, it’s usually scarier for that person to go through it alone. One exception to this might be if that same individual is panicking because he or she has difficulty being around people.

If that isn’t the case and you’re with someone who is requesting assistance, there are numerous things you can do to help. These are just a few of them.

Keep Them Calm

Having a panic attack can be a very scary and confusing experience. One of the best things you can do for someone who is suffering from one of them is to help the individual stay calm. Come up with a simple activity you can do with them. This gives him or her something to focus on.

It can be something as easy as lifting your arms or counting to ten. If possible, find something that’s a bit more challenging for them to do. The sense of accomplishment they feel when they finish the task should help to make them feel more in control.

Get the Person to a Quiet Place

Getting over a panic attack is all about calming down, which can be hard to do in a noisy or chaotic location. Try to encourage the person to move to a calm and quiet place, if they are willing to do so. Consider asking if there is a certain place they’d like to relocate to and help them get there if possible. However, don’t be too forceful about it. Doing so might potentially make the situation worse.

Help Them Breathe

People who are having a panic attack tend to hyperventilate, especially if it’s the first time they are experiencing the sensation. Shallow, rapid breaths cause the amount of carbon dioxide in the bloodstream to fall. This can lead to symptoms such as headache, weakness, dizziness, or tingling in the hands and feet.

When people experience these symptoms, they often feel like they aren’t getting enough air, which causes them to hyperventilate even more. Encourage the panic attack sufferer to take slow, deep breaths by doing so yourself. Inhale slowly, count to three, then exhale slowly and repeat. Chances are good that this will have a positive effect.

Stay with the Individual

When someone is having a panic attack, they may feel like they want to be alone. But, the best thing that you can do for them is to stay with them and keep them calm. Remind them that you are there to help them. They may say things to you that are rude or aggressive, but try to keep in mind that they’re very upset and don’t mean everything that they say.

Take Care of Yourself

If the person you’re trying to calm down sees that you start to panic, it can make things even worse. It’s perfectly normal to feel stressed out or have an elevated concern for your friend during this situation. But, you need to make sure that you stay calm and in control. Quite honestly, it’s the best way to help.

Of course, these aren’t the only methods to help someone who is having a panic attack. Everyone responds to different things. If the first thing doesn’t work, try something else. The most important thing to do is to try.

Tips For Beat Stress

An American psychologist’s proposed model for coping with stress raises questions about the low-arousal approaches that most therapists recommend, such as relaxation, meditation and hypnosis: Are patients who never learn to face and deal with stressful situation doomed to repeat them?

OK so you’ve tried stress-busting technique in the books. You believe, along with many psychologists, that equanimity of mind and body somehow amounts to good health. You’ve learned to relax. You’ve had yourself hypnotized and biofeedbacked.

Yet you still find yourself undone by life’s slings and arrows. Well, buddy, forget that mushy mellow scene. If you want to stay mentally fit, it’s time to get tough.

As defined by health psychologist Richard Dienstbier of the University of Nebraska, toughness means a distinct reaction pattern to stress – mental, emotional and physiological – that characterizes animals and humans who cope effectively. To understand the toughness response, it’s necessary to look at the main physiological systems that mediate it.


The first involves a pathway from a brain structure called the hypothalamus to the sympathetic branch to the autonomic nervous system, and from there to the adrenal medulla. The sympathetic nervous system, or SNS, is responsible for the heart-pounding, sweaty-palmed “fight or flight” response that mobilizes body and mind to deal with challenging situations. As part of this response, the adrenal gland releases its main hormone, adrenaline.

The second system involved in the toughness response also begins with the hypothalamus but acts through the pituitary gland, which in turn stimulates the adrenal cortex to release cortisol – the chief “stress hormone” involved in Hans Selye’s now-famous stress model.

Together the pattern of SNS-adrenal medulla and pituitary-adrenal cortex responses to stressful challenges defines the nature of the toughness trait.

Dienstbier muscles up an impressive array of research to show that the bodily response of his tough individuals differs dramatically from that of their less mentally-fit colleagues. In toughies, the normal, everyday level of activity in the two systems is nice and low; tough people are at relative ease under most ordinary circumstances.

But when faced with a stressful challenge or threat, the SNS-adrenal-medulla system springs into action quickly and efficiently, while the pituitary-adrenal-cortex system remains relatively stable. As soon as the emergency is over, the adrenaline response returns quickly to normal, while the cortisol response stays low.

The smoothness and efficiency of the physiological arousal pattern is what characterizes the toughness response – a response that has important after-effects in the brain. Such a restrained reaction, Dienstbier finds, prevents depletion of cathecholamines, important brain neurotransmitters that affect mood and motivation.

Not so for the non-tough. Their physiological reactions tend to be far more overblown and longer lasting, even in the face of everyday hassles. The result is a greater, more disorganizing arousal, less effective coping and faster depletion of brain cathecholamines, which can lead to helplessness and depression.


Dienstbier points out that the physiological toughness response – or its absence – interacts with a person’s psychological appraisal of his or her own ability to cope with challenge. This in turn contributes to the person’s self-image as an effective master of adversity or a helpless schlemiel – a self-assessment that influences later physiological reactions to stress.

The most effective place to intervene is at the psychological level. Learning effective coping skills, says Dienstbier, can make the physiological reaction of the two systems to threat or challenge less intense and more automatic.

Instead of being immobilized by gut-wrenching panic, for example, your nervous system’s appraisal of threat becomes a goad to seek out alternative solutions. It’s as if your stress system is learning the skill of coping, much as you once learned, and wired into your brain, how to ride a bike.


Is toughness, then, the equivalent of the now-legendary Type A personality, the hard-driving, competitively hostile, workaholic behaviour pattern that’s been linked with early death from heart disease? Aren’t As, who aggressively seek out new worlds to conquer, automatically tough?

No way. The recent literature on Type A suggests that it isn’t the challenge-seeking aspect of Type A behaviour that causes problems, but rather its frequent hostility, frustration and depression. These result from a behaviour pattern that relies on trying indiscriminately to butt one’s way through social interactions.

Research shows that Type As recover more slowly than Type Bs and that, when Type As are challenged, both their adrenaline and cortisol systems react more strongly.

Dienstbier’s model of toughness raises questions for psychotherapists who use low-arousal approaches such as relaxation, hypnosis and meditation for stress management: Are patients who never learn to face and deal with stressful situations doomed to repeat them?

If they don’t stand eyeball to eyeball with adversity and periodically flex the coping, skills needed to make it in the world, they may never fully develop a sense of mastery.

I believe “The opposite of great truth is also true.”

Day and Night, Work and Rest, Art and Science… they all looks opposite but my viewpoint is they compliment each other.

The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.

All About Mood Swings

Have you been experiencing intense moods as a result of the events that occur in your life? If yes, then there are chances you are suffering from mood swings.

What exactly is mood swings? it refer to extreme or rapid changes in one’s mood. It is a prevailing state of mind that can vary from minor mood changes to significant mood changes, in an individual’s day-to-day life. The emotional state of mind is mostly common in women, though it can occur in men as well. it can be a symptom of a mood disorder such as chronic depression, particularly when it become problematic.

What exactly causes mood swings?

There isn’t a single known cause of it, thanks to the fact that several things can trigger the onset of this condition ranging from drug abuse, unhealthy diet to lifestyle changes. Here are some of the common causes of it.

· Stress -People who undergo prolonged periods of stress are highly vulnerable to mood swings. When we are subjected to continuous stress in our daily lives, we can end up experiencing intense moods in reaction to the events that make us feel stressed. Undergoing prolonged periods of chronic stress can also lead to intense mood swings over time.

· Changes in brain chemistry-Having abnormal levels of neurotransmitters such as serotonin in the brain has also been attributed to mood swings and other forms of mood disorders. Even a slight imbalance of neurotransmitters in the brain could result in intense mood changes, anxiety, stress and depression.

· Bipolar disorder-Persons with bipolar disorder are highly vulnerable to mood swings, thanks to the fact that they experience intense mood while reacting to any prevailing situation. Moreover, they find it difficult to adjust their moods to suit the prevailing situations appropriately.

· Drugs and alcohol abuse- alcohol and other drugs such as cocaine are a major cause of mood swings in men and women alike. Drugs have been known to alter the brain chemistry, hence making one vulnerable to it. They can also lead to dramatic swings in mood and extreme reactions to external events.

· Unhealthy diet- consuming excess sugar can lead to fluctuations in blood sugar levels, which is also known to be a leading cause of mood changes

What are some of the symptoms of it?

Here are some of the common symptoms of it that you should always be on the lookout if you suspect you are experiencing this destructive emotional state of mind.

· Irritability and feelings of agitation

· Stress

· Anger

· Lack of sleep

While there might not be a known cure for it, there are however some treatment options that can help alleviate this emotional state of mind. They include-

· Therapy-Therapy, such as cognitive behavioral therapy can be used to combat the causes of it. Therapy entails using techniques such as vicarious distractions and exercises to break intense mood swings. Therapy can include counseling as well.

· Medications -Some medications such as anticonvulsants can be used for treating it in severe cases. Antidepressant medications can also be used to treat it where changes of chemical imbalances are suspected.

You can also overcome mood swings by consuming a healthy diet, exercising regularly and limiting or avoiding drugs and alcohol abuse. More importantly, you can combat this condition by learning about stress management and how to deal with some of the life stressors that could be exposing you to mood changes

Mood swings can be destructive like any other mood disorders. Mood swings can also adversely affect your quality of life if left unattended. It is therefore imperative to seek help from your doctor if you are experiencing this mood disorder before the situation gets out of control.

Exercises to Beat Back Pain

Follow the proven exercises below and you will help to stretch, strengthen and mobilise your lower back.

If you can manage it, aim to do this routine at least once a day. Once you’re feeling confident, you can even compliment your new exercise plan with walking, cycling and swimming.

The key is to start gently to get your back used to the movements and work out how far you can go into each position without worsening your pain.

So let’s learn the routine and start getting your spine back to great health…

Bottom to heels stretch

Starting position: Kneel down on all fours. Place your knees under your hips and your hands under shoulders. Don’t over-arch your lower back and make sure you keep your neck long, your shoulders back and your elbows unlocked.

The exercise: Slowly pull your bottom backwards while ensuring you maintain the natural curve in your spine. Hold this stretch for one deep breath and then return to the starting position.

Repeat this exercise 8 to 10 times.

Top tips for success:

If you have a knee problem, avoid sitting back on your heels.

Perform this exercise in front of a mirror or an exercise buddy to ensure you maintain the correct position.

Only stretch as far as feels comfortable.

Knee Rolls

Starting position: Lie down on your back and put a small flat cushion or a book under your head. Bend your knees and keep them together. Make sure your upper body is relaxed and gently tuck in your chin.

The exercise: Keeping both shoulders on the floor, roll your knees to one side and follow this action with your pelvis. Hold this position for one deep breath and then go back to the starting position.

Repeat this exercise 8 to 10 times, alternating sides.

Top tips for success:

Only stretch as far as feels comfortable.

For extra comfort and support, place a pillow between your knees.

Back Extensions

Starting position: Lie on your tummy while propping yourself up onto your elbows to lengthen your spine. Keep your shoulders back and neck long.

The exercise: Arch your back up by pushing down on your hands. In this position, you will feel a gentle stretch in the stomach muscles as you arch backwards. Hold this position for 5 to 10 seconds before returning to the starting position.

Repeat this exercise 8 to 10 times.

Top tips for success:

Try not to bend your neck back.

Keep your hips grounded.

These simple stretches can make a significant difference to the health of your spine.

Remember to contact your healthcare provider before starting any new exercise routine and to stop any activity immediately if your pain or symptoms worsen.

Good luck!

Why Chiropractic Patients Should Get HIIT

High Intensity Interval Training (HIIT) has proven to be one of the most effective exercise programs for weight loss. But can it help the chiropractic patient as well?

What is HIIT?

HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. Because it is so effective, people often see better results in a much shorter time. For example, twenty minutes of HIIT can produce greater fat loss and more cardio benefits than using a treadmill for forty-five minutes.

Does High Intensity Mean High Impact?

Just because the exercise is labeled high intensity, it does not mean that it is high impact. HIIT routines can include chair exercise for those who have weak or injured knees and ankles. Even though the person sits, they would still be working all the major muscle groups and receive the benefit of a good cardio workout.

How Does This Benefit the Chiropractic Patient?

HIIT benefits the chiropractic patient in many ways. First of all, it increases the oxygen and circulation in the body. Secondly, it develops a strong core. It also improves muscle tone and promotes fat loss. Correct posture is also emphasized to prevent injury and muscle strain. All of these things benefit the chiropractic patient by promoting good health and reducing pain.

Is HIIT Only for Aerobics?

No, it can easily be adapted to any exercise program. For example, if a person has a walking routine, they can incorporate high intensity intervals. They can start at a comfortable pace for 2 minutes then walk at a faster rate for 1 minute. They would then go back to a comfortable pace for 1 minute and increase again. This would triple the benefits they receive from the same walk for the same amount of time. This method would also work for swimming, biking or hiking. The key is to incorporate short bursts of high intensity into what they are already doing.

What About Weight Loss?

Excess weight puts a tremendous strain on the spine and joints. Weight loss is often recommended to reduce this strain and relieve pain. Losing weight can also reverse many underlying diseases such as metabolic syndrome, high cholesterol and triglyceride levels.

Numerous studies have compared steady rate cardio to HIIT for weight loss. Canadian researchers at the Laval University concluded that after a 15 week study, the subjects who practiced high intensity interval exercise lost significantly more body fat than those who did cardio at a steady rate. So it is a powerful ally for any weight loss program.

High Intensity Interval Training is accessible to people of all fitness levels. As always, a person should check with their doctor or chiropractor before starting any exercise program. They can help you find an appropriate program for your present level of fitness. In a very short time, you will see great results from HIIT.

What is HIIT? How can it benefit chiropractic patients? High Intensity Interval Training (HIIT) can benefit everyone, including chiropractic patients.

Things About Chiropractic Care You Should Know

Here are some interesting facts that may just make you see chiropractic treatment in a whole new light:

1: Chiropractic care doesn’t just help back pain! Many patients seek the treatment for neck pain, headaches and a variety of other conditions.

2: Spinal manipulation has existed for at least 2500 years and chiropractic care began over 100 years ago. Since that time, it has gained worldwide recognition as an extremely effective form of medical care. Patients are generally very satisfied with treatment outcomes and many patients enjoy the feeling of spinal manipulation.

3: “Hey! Will you pop my back?” Have you ever heard someone say that? Worse still, have you ever said it? If you have, stop! Proper chiropractic care involves more than a few simple cracks and clicks. More importantly, spinal manipulation is only safe when performed by someone who has undergone the necessary training.

4: One of the most successful chiropractors ever was blind! Yes, that’s right; D Charles Robinson graduated from the Palmer School of Chiropractic and became the very first blind chiropractor. And he went on to become one of the most successful. He practiced in Peekskill, New York and earned a reputation as a “miracle healer”, treating hundreds of patients each week.

5: Today, chiropractic is taught and practised throughout the world. The profession has earned big acceptance from the public and in national health care systems for its services. Chiropractic treatment is widely regarded as the leading example of a complementary health care discipline and the WHO has now published guidelines recommending minimal educational standards for the regulation of chiropractic services within national health care systems.

6: Many athletes rely on regular chiropractic care. In order to maximize their performance and prevent injuries, many athletes depend on chiropractic care to remain in optimum physical health. Regular chiropractic adjustments can enhance mobility and help athletes recover more quickly from injury.

7: Chiropractic treatment can help to combat anxiety. Initial chiropractic care can be carried out to eliminate the possibility of any underlying physical or nutritional causes for the anxiety. And regardless of the outcome of the initial chiropractic assessment, chiropractic care has proven to be very helpful for many people with anxiety issues..

8: Most medical professionals recommend that low back pain sufferers choose the most conservative and non invasive care first when attempting to treat lower back pain. And spinal manipulation is one of the safest and most effective, drug-less form of initial professional treatment for acute and chronic low back problems.

Don’t ignore your back pain; there will always be something you can do to manage your condition, even if you’ve tried other things before.

Your spine is amazing, so treat it well!

So there you have them – surprising facts about chiropractic care. You learn something new every day, as they say!

When Slipped Disc Happened

The spine is a complex mechanical structure composed of bones (vertebrae) separated by pads of fibrocartilage (discs) that allow some movement between these bones. The discs also create a space between each vertebra that allows a nerve to pass through on each side. The nerves that pass between the vertebrae in the lower back travel down each leg while the nerves that pass between the vertebrae in the lower neck travel down each arm. Individually, each disc can be compared to a jelly donut – they have a softer gel-like center surrounded by a tougher exterior. Like a jelly donut, the interior can sometimes squeeze out. Unlike a jelly donut, this can be more than a minor annoyance; this can compress the nearby nerve and cause a variety of symptoms, including pain, numbness, tingling or even weakness in an arm or leg.

The good news is that spinal disc herniations can usually be treated with conservative care without the need for surgery. Such treatments may include manual manipulation techniques or mechanical traction therapy to reduce the degree of disc herniation and relieve pressure on the nearby nerve. Other treatments may include anti-inflammatory and/or pain medications, injections and a variety of more invasive surgical interventions, depending on the problem type and severity in each particular case.

It is important that disc and related conditions are evaluated by a qualified provider before recommendations can be made regarding the best approach in each individual situation. However, it is generally recommended that you AVOID trying to stretch or do other exercises prior to being evaluated and given appropriate recommendations as certain movements may worsen this condition. There are also “red-flags” that your provider will look for such as a loss of bowel or bladder function or control, numbness or “pins and needles” sensation in the groin and inner thighs as well as some other symptoms and physical findings that may indicate a rare but serious condition known as Cauda Equina Syndrome (if you do have these symptoms or if your condition is rapidly worsening you should have immediate ER evaluation to ensure appropriate timely management).

Although spinal disc problems can sometimes be serious and even require surgery, they can most often be effectively treated with conservative care and the patient can return to their usual activities with little or no limitation. It is important to consult with your primary care physician or other qualified provider to ensure that you receive the necessary evaluation (including MRI and/or other testing if/as appropriate in each individual case) to determine the best course of care for your condition and to allow you to begin this care as early as possible for the best therapeutic results and outcome.

The Reason Saliva Is Important For Your Mouth

You may think saliva is gross. Simply look at the unpleasant stream of drool coming out of the mouth of a baby. You walk in the mall and see a teenager hack up a big wad of spit onto the sidewalk.

You notice your saliva increases when you’re hungry and the thought of dinner race around in your mind. You wake up in the morning and grab a glass of water because your mouth is uncomfortably dry.

Everyone has saliva. As unpleasant as you think it is, it serves an important, critical role in maintaining dental health. Saliva is your body’s natural mouth rinse.

Besides keeping the mouth moist and clean, saliva also balances the pH of the mouth, breaks down food for digestion and triggers the taste receptors to the brain that helps one to taste food.

There is an increase in saliva production during the day when your body is awake and when you consume most of your meals. During the night when your body is asleep and not eating, saliva production goes down.

Saliva keeps the inside of your mouth and the outer surfaces of teeth and gums wet, making it more difficult for food particles, sugar and carbohydrate molecules to stick and get stuck on teeth and gums.

With less food particles remaining in the mouth, the less that will decay and cause potential tooth decay and gum disease.

Before modern dentistry, saliva, and drinking water, were the only dental hygiene options available. Today, there are many kinds of toothpastes, toothbrushes, dental floss and mouthwash.

Modern dentistry, however, doesn’t completely replace the necessity of saliva. Oral hygiene complements saliva in caring for your mouth.

For instance, you brush, floss and rinse in the morning and the evening. What about the in between time while you’re out and about? You’re likely not going to be carrying around a toothbrush, toothpaste and mouthwash.

There are dental floss picks you can use to remove food particles from in between teeth. Saliva, however, constantly produces the moisture inside your mouth that it needs to minimize germ and possible plaque build-up.

How is Saliva Produced?

Saliva comes from a set of salivary glands that are located on the bottom of the mouth and in front of each ear.

Saliva is produced in the glands and are transported into the mouth through a various system of small ducts.

Saliva production is controlled by both automatic and sensory innervation, meaning that its production is part automatic and part triggered by sensory impulses.

If you find that your mouth is drier than normal or is chronically dry, there may be an underlying health issue affecting the flow of saliva into the mouth such as salivary stones.

What is Saliva?

Saliva is primarily composed of water (around 99{70d46295a9912f84359651e6c3abf96c22b154ba0e054ec76996ffa62650c75d}). Other ingredients include electrolytes, mucus, enzymes, epidermal growth factor, and cells. Some of the enzymes of saliva act as pain-killers, and attach to B-12, which protects the stomach.

Saliva is important in keeping the mouth clean, making the digestion of food easier, balances the mouth’s pH levels and enhances the flavoring and taste of food and drinks.

As gross as you may think saliva is, it is important. If you notice a constant dry mouth or extremely bad breath, schedule an appointment with your dentist as there could be an issue with the salivary glands.

How To Choose The Right Implant Dentist

Do you have a missing tooth? The impact of missing teeth goes far beyond aesthetics. If you’re considering dental implants for those gaps, now is the best time to seek an implant dentist.

The real cost of missing teeth

The most obvious impact of lacking pearly whites is the effect they have on the appearance of a person. Our looks affect the way we feel. Lack of pearly whites therefore have profound social and psychological effects. Many people with missing teeth are self-conscious, especially when it comes to smiling or laughing.

The impact of having no teeth is far reaching where dental health is concerned. The loss of pearly whites affects the jaw bone. This is because stimulation is required to maintain and improve the density of the jaw bone. Therefore, a person who has lost teeth is likely to suffer loss in jaw bone width over time.

The effects go even further if the bone loss is not arrested. If the loss continues, it will cause a change in the shape of the person’s face. This will eventually result in the partial collapse of the face.

Some people are only concerned about the loss of pearly whites in parts of the mouth that are easily noticeable such as the front. However, loss of teeth at the back of the mouth results in a change in bite. This is because they provide vertical support for the face. If they are not there, they will cause the front pearly whites to be crushed together.

Best solution

The best way to solve the issues caused by lost pearly whites is to replace them. This is what dental implants were designed to do. They replace the roots of the missing tooth. They consist of a rod made of titanium that is inserted into the jaw bone. The jawbone eventually grows around the titanium rod and holds it in place. This rod acts as the root and provides support to a tooth replica that is screwed to the top.

What to expect

When you approach an implant dentist for implants, they will examine your mouth to determine whether you are a good candidate for the procedure. This will involve x-rays to see the density of your jaw bone.

If you are cleared for the procedure, you will be provided with a plan outlining the suggested procedure. If you approve the plan, the dentist will proceed with the surgical insertion of the implants. Once you have healed from the surgery, the false teeth can be fitted and inserted.